As the sequel to *How Adults Manage Their Moods*, which garnered widespread acclaim from readers, this book takes a deeper dive into “adult emotions” from a psychological perspective. It provides detailed guidance on everything from our emotional issues to resolving relationship problems, managing one’s own mood, and utilizing uncomfortable emotions and inner darkness. Each chapter includes an [Introduction] and [Psychological First Aid] section, making it practical rather than a difficult, theoretical book. It also features concrete examples and “practical phrases” tailored to each situation, allowing anyone to easily manage their emotions.

• Original Title : 어른의 기분 관리법: 심리학편
• 324 pages
• ISBN : 9791198754066

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