A guide to 70 negative emotions that look into the emotions you wanted to ignore and hide. Black emotions refer to emotions that we have misunderstood as negative, such as sadness, anxiety, depression, and loneliness. The author, who majored in psychology, summarized dark emotions with 70 writings and pencil drawings.
When I don’t know my heart, or when I’m overwhelmed with emotions, find and read the pages according to my dark feelings that day. You can just look at the picture that touches your heart for a long time. To know your feelings is to know yourself. When we face the dark emotions within us, we will be able to accept and take care of ourselves as we are.
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