Author Seol.leda, who studied counseling psychology out of an interest in the dark corners of the human heart, explains through 12 positive psychology terms that even within our pitch-black emotions—where we often feel anxious and easily fall into depression—there exist faint yet distinctly permeating moments of ‘small positivity’. Instead of discussing emotional recovery through grand discourse, the author delicately captures 50 moments where small, white positives seep in from the edges of dark emotions—moments like ‘crying,’ ‘picking up the pieces,‘ ‘growing,’ ‘recovering,‘ ‘progressing,’ and ‘love-hate’—helping us look into our own hearts. Through illustrations that make you nod in recognition and unadorned, honest prose, it proposes small, sure changes that are “the most common yet powerful and easy to practice.” It reminds us that positivity isn’t an emotion we create, but a strength already within us.

• Original Title : The White Book 작은 긍정
• 288 pages
• ISBN : 9791170873976

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