Kim Ji-ho, who seems to be elegant as a top actor, is always easygoing and easygoing. She always walks long distances or takes the bus, and carries a yoga mat with her wherever she goes. She has been practicing yoga and meditation for 10 years now. When her mind is agitated or anxious, or at any moment of choice, she quietly gets on the mat alone and catches her breath. She says that even busy daily life and complicated thoughts can be easily shaken off by moving her body and concentrating. She started recording the joy of yoga and meditation, as well as her changing appearance, and wanted to share this fullness with people, living up to her recent nickname of ‘yoga evangelist.’ More than anything, she published her first collection of essays because she wanted to share with many people the process of gaining the power to turn her gaze inward and focus on herself even in the midst of suffering and despair.

• Original Title : 마음이 요동칠 때, 기꺼이 나는 혼자가 된다
• 264 pages
• ISBN : 9791191401912

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