This book guides readers to set aside their minds, which are often trapped in thoughts, and to embrace the stillness of the “here and now.” Even on ordinary days, there are moments when our hearts feel heavy; caught in the flow of recurring thoughts and emotions, we doubt ourselves and feel unsettled. Rather than providing answers to these questions, this book guides us to shift the way we look at them.

It does not tell you to do more or to improve; instead, it suggests the experience of pausing for a moment to observe your thoughts. By understanding how the “interpretations” created by emotions and thoughts work, it calmly identifies the causes of anxiety and distress. It conveys the truth that when you do not cling to them, thoughts lose their power, and when you do not suppress them, emotions naturally pass.

• Original Title : 생각이 쉬는 사이
• 336 pages
• ISBN : 9791172612603

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